Fried Shrimp Rice Plate
Nutritional Overview
Estimated meal with fried shrimp pieces, seasoned rice, roasted potatoes, and a small tomato-cucumber salad with onion and parsley. Values are approximated from the visible portion size, with shrimp replacing the original chicken estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Fried Shrimp Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Shrimp Rice Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Fried Shrimp Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Shrimp Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Shrimp Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shrimp contributes 430 calories (43% of total calories).
• Protein sources: fried shrimp, seasoned rice, roasted potato provide essential amino acids for muscle health.
• Energy sources: fried shrimp, seasoned rice, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried shrimp
220gr
Protein: 29g
| Carbs: 24g
| Fat: 21g
seasoned rice
250gr
Protein: 6g
| Carbs: 68g
| Fat: 3g
roasted potato
150gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil and sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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