Fried Shrimp Platter
Nutritional Overview
This meal consists of deep-fried breaded shrimp using panko breadcrumbs and vegetable oil. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Shrimp Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Shrimp Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fried Shrimp Platter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Shrimp Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Shrimp Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 300 calories (48% of total calories).
• Protein sources: shrimp, panko breadcrumbs provide essential amino acids for muscle health.
• Energy sources: panko breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
panko breadcrumbs
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
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