Fried Seafood Salad
Nutritional Overview
Plate appears to contain a fried fish fillet, breaded shrimp, onion rings, fried cheese bites, and a salad with avocado, cucumber, tomato, and white onion. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fried Seafood Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Seafood Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Fried Seafood Salad is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fried Seafood Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Seafood Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish fillet contributes 320 calories (32% of total calories).
• Protein sources: fried fish fillet, breaded shrimp, onion rings, fried cheese bites provide essential amino acids for muscle health.
• Energy sources: fried fish fillet, breaded shrimp, onion rings, fried cheese bites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish fillet
140gr
Protein: 16g
| Carbs: 24g
| Fat: 18g
breaded shrimp
90gr
Protein: 12g
| Carbs: 16g
| Fat: 12g
onion rings
70gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
fried cheese bites
60gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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