Fried seafood platter
Nutritional Overview
This meal includes a variety of fried seafood and appetizers such as shrimp, spring roll, fish stick, and onion ring. Nutritional values are estimated and some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried seafood platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried seafood platter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried seafood platter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fried seafood platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried seafood platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spring roll contributes 120 calories (23% of total calories).
• Protein sources: Spring roll, Fried shrimp, Shrimp wrapped in noodles, Fish stick, Fried meatball provide essential amino acids for muscle health.
• Energy sources: Spring roll, Shrimp wrapped in noodles, Fish stick, Fried onion ring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spring roll
60gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
Fried shrimp
50gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Shrimp wrapped in noodles
40gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Fish stick
45gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Fried meatball
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Fried onion ring
35gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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