Fried Seafood Plate
Nutritional Overview
Plate appears to contain french fries, fried calamari, fried shrimp, fried small fish, tartar sauce, lemon, and a small side salad with lettuce, tomato, and radicchio. Nutritional values are estimated from visible portions. No major missing values were detected; unknown specifics such as exact frying oil and batter composition were approximated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Fried Seafood Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Seafood Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Fried Seafood Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), Fried Seafood Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Seafood Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 346 calories (37% of total calories).
• Protein sources: French fries, Fried calamari, Fried shrimp, Fried small fish provide essential amino acids for muscle health.
• Energy sources: French fries, Fried calamari, Fried shrimp, Batter coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 6g
| Carbs: 68g
| Fat: 24g
Fried calamari
75gr
Protein: 15g
| Carbs: 16g
| Fat: 14g
Fried shrimp
60gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Fried small fish
50gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Tartar sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed lettuce
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Batter coating
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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