Fried Seafood Mix
Nutritional Overview
Plate appears to contain a mixed fried seafood assortment with shrimp, calamari rings and pieces, small whole fish, fish steak pieces, lemon wedges, and a small portion of fried anchovies. Nutrition values are estimated from the visible portion and frying method. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fried Seafood Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Seafood Mix provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fried Seafood Mix is an excellent energy source for active individuals and athletes.
• High in fats (57g), Fried Seafood Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Seafood Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried calamari contributes 360 calories (35% of total calories).
• Protein sources: fried shrimp, fried calamari, fried small fish, fried fish steak provide essential amino acids for muscle health.
• Energy sources: fried shrimp, fried calamari, fried fish steak, lemon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried shrimp
90gr
Protein: 18g
| Carbs: 8g
| Fat: 8g
fried calamari
170gr
Protein: 24g
| Carbs: 24g
| Fat: 18g
fried small fish
80gr
Protein: 18g
| Carbs: 4g
| Fat: 9g
fried fish steak
120gr
Protein: 14g
| Carbs: 10g
| Fat: 18g
lemon
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fried anchovies
25gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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