Fried Sausage Skewers
Nutritional Overview
This meal consists of deep-fried pork sausages on skewers. The sausages are spiral-cut and fried in oil, contributing to high fat and calorie content. Sugar content is minimal. No vegetables or whole grains are present, reducing the health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Sausage Skewers is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Fried Sausage Skewers provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fried Sausage Skewers provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Fried Sausage Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Sausage Skewers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 700 calories (933% of total calories).
• Protein sources: pork sausage provide essential amino acids for muscle health.
• Energy sources: pork sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork sausage
180gr
Protein: 28g
| Carbs: 10g
| Fat: 55g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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