Fried sausage and egg
Nutritional Overview
This meal consists of fried sausage slices and eggs. The nutritional values are estimated based on visible ingredients. No visible vegetables or fiber sources. Sugar content is set to 0 due to lack of sweet ingredients. If any values are missing, they are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried sausage and egg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried sausage and egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried sausage and egg is suitable for low-carb and ketogenic diets.
• High in fats (36g), Fried sausage and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried sausage and egg should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 300 calories (71% of total calories).
• Protein sources: sausage, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
egg
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
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