Fried Samosas and Rolls
Nutritional Overview
The plate contains fried samosas and spring rolls with potato filling, a green chili, and a small portion of dark dipping sauce. Some ingredient values are estimated and may be missing; unknowns are set to 0. The meal is high in fat and carbs, with a low health score due to deep frying.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Fried Samosas and Rolls provides moderate energy and can fit well into most balanced meal plans.
• Fried Samosas and Rolls provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Samosas and Rolls contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried Samosas and Rolls should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried samosa pastry contributes 220 calories (74% of total calories).
• Protein sources: fried samosa pastry provide essential amino acids for muscle health.
• Energy sources: fried samosa pastry, potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried samosa pastry
55gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
potato filling
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fried spring roll pastry
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dark dipping sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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