Fried Samosas
Nutritional Overview
Three fried samosas are visible on the plate. Estimated ingredients include pastry shell, potato filling, peas, onion, and absorbed frying oil. Nutritional values are estimated from appearance; any unseen spices or unclear ingredients were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried Samosas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Samosas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fried Samosas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Fried Samosas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Samosas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: samosa pastry contributes 300 calories (43% of total calories).
• Protein sources: samosa pastry, potato filling provide essential amino acids for muscle health.
• Energy sources: samosa pastry, potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
samosa pastry
90gr
Protein: 6g
| Carbs: 42g
| Fat: 12g
potato filling
120gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
peas
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frying oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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