fried samosa
Nutritional Overview
This is a fried samosa, typically made with a wheat flour wrapper, potato filling, peas, spices, and deep-fried in vegetable oil. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, fried samosa provides moderate energy and can fit well into most balanced meal plans.
• fried samosa contains 5g of protein, providing a modest contribution to your daily protein intake.
• fried samosa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• fried samosa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing fried samosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour wrapper contributes 70 calories (39% of total calories).
• Energy sources: wheat flour wrapper, potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour wrapper
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
potato filling
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
vegetable oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
peas and spices
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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