Fried Salmon
Nutritional Overview
Plate appears to contain fried salmon pieces with skin on. Estimated visible ingredients are salmon, a small amount of cooking oil, and fish skin. No sides or garnish are visible. Unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Salmon contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Salmon provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Fried Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 286 calories (90% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
fish skin
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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