Fried rolls and tea
Nutritional Overview
The meal includes fried pastry rolls (borek) and unsweetened black tea. Estimated values based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sweeteners. Tea is unsweetened. Oil used for frying is estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried rolls and tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rolls and tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried rolls and tea is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried rolls and tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried rolls and tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pastry rolls (borek) contributes 720 calories (92% of total calories).
• Protein sources: Fried pastry rolls (borek) provide essential amino acids for muscle health.
• Energy sources: Fried pastry rolls (borek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried pastry rolls (borek)
200gr
Protein: 18g
| Carbs: 60g
| Fat: 42g
Black tea (unsweetened)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil (for frying)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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