Fried Rice with Stir-Fry
Nutritional Overview
A plate of fried rice served with stir-fried chicken and vegetables, accompanied by a side of soup.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fried Rice with Stir-Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Stir-Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fried Rice with Stir-Fry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Rice with Stir-Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Rice with Stir-Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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