Fried rice with sides
Nutritional Overview
This meal includes fried rice with corn and beans, fried plantain fritters, fish fingers, and a side of tomato chili sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fried rice with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with sides provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fried rice with sides is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried rice with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with corn and beans contributes 400 calories (51% of total calories).
• Protein sources: Fried rice with corn and beans, Fried plantain fritters, Fried fish fingers provide essential amino acids for muscle health.
• Energy sources: Fried rice with corn and beans, Fried plantain fritters, Fried fish fingers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice with corn and beans
200gr
Protein: 10g
| Carbs: 60g
| Fat: 12g
Fried plantain fritters
100gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Fried fish fingers
60gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Tomato chili sauce
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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