Fried rice with sausage
Nutritional Overview
This is a plate of fried rice with visible chicken sausage, egg, fried shallots, and a small amount of noodles. Some values are estimated and may be missing minor ingredients such as oil or seasoning, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried rice with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried rice with sausage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Fried rice with sausage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fried rice with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (52% of total calories).
• Protein sources: white rice, chicken sausage, egg provide essential amino acids for muscle health.
• Energy sources: white rice, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
chicken sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
fried shallots
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
noodles
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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