Fried Rice with Salad
Nutritional Overview
A meal consisting of fried rice with mixed vegetables, shredded chicken, and a fresh salad of lettuce, tomato, cucumber, and lime. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried Rice with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fried Rice with Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried Rice with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Rice with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 320 calories (59% of total calories).
• Protein sources: fried rice, shredded chicken provide essential amino acids for muscle health.
• Energy sources: fried rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
mixed vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
shredded chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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