Fried rice with plantain
Nutritional Overview
This meal consists of fried rice, fried plantain, red onion, and vegetable oil. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried rice with plantain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried rice with plantain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Fried rice with plantain is an excellent energy source for active individuals and athletes.
• Fried rice with plantain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried rice with plantain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 220 calories (59% of total calories).
• Protein sources: fried rice provide essential amino acids for muscle health.
• Energy sources: fried rice, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 5g
fried plantain
60gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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