Fried rice with greens
Nutritional Overview
A serving of cooked rice paired with a side of fresh leafy greens. Lower in fat, moderate in carbs, and contains a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fried rice with greens provides moderate energy and can fit well into most balanced meal plans.
• Fried rice with greens contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Fried rice with greens is an excellent energy source for active individuals and athletes.
• Fried rice with greens contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried rice with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 120 calories (80% of total calories).
• Protein sources: cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
100gr
Protein: 5g
| Carbs: 48g
| Fat: 4g
fresh leafy greens
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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