Fried rice with fish
Nutritional Overview
This meal consists of fried rice, fried fish, and a small salad with cabbage, onion, cucumber, and carrot. Some values are estimated and may be missing minor ingredients or sauces. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried rice with fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with fish provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried rice with fish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried rice with fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 400 calories (60% of total calories).
• Protein sources: fried rice, fried fish provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
250gr
Protein: 7g
| Carbs: 80g
| Fat: 8g
fried fish
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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