Fried rice with egg & chicken
Nutritional Overview
This meal consists of fried rice with mixed vegetables, scrambled eggs, fried chicken pieces, and ketchup. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score is moderate due to fried components and ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fried rice with egg & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with egg & chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fried rice with egg & chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried rice with egg & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with egg & chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 350 calories (43% of total calories).
• Protein sources: fried rice, scrambled eggs, fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: fried rice, ketchup, mixed vegetables (carrot, green onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 6g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
fried chicken pieces
70gr
Protein: 15g
| Carbs: 4g
| Fat: 14g
ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mixed vegetables (carrot, green onion)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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