Fried rice with egg & banana
Nutritional Overview
The meal includes fried rice, a fried egg, and sliced banana. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried rice with egg & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with egg & banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fried rice with egg & banana is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried rice with egg & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried rice with egg & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 350 calories (51% of total calories).
• Protein sources: Fried rice, Fried egg provide essential amino acids for muscle health.
• Energy sources: Fried rice, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Banana
100gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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