Fried rice with egg
Nutritional Overview
This meal consists of fried rice with mixed vegetables, a boiled egg, and scrambled egg. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried rice with egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Fried rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried rice with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 300 calories (58% of total calories).
• Protein sources: cooked rice, boiled egg, scrambled egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, mixed vegetables (peas, carrots, corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mixed vegetables (peas, carrots, corn)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
scrambled egg
40gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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