Fried Rice with Corn & Sticks
Nutritional Overview
This meal includes fried rice with corn, chicken sausage, fried mozzarella sticks, and chili sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Rice with Corn & Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Corn & Sticks provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Rice with Corn & Sticks is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Rice with Corn & Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Rice with Corn & Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 320 calories (48% of total calories).
• Protein sources: fried rice, chicken sausage, fried mozzarella sticks provide essential amino acids for muscle health.
• Energy sources: fried rice, corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
corn kernels
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
chicken sausage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
fried mozzarella sticks
60gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
chili sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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