Fried rice with chicken
Nutritional Overview
This meal consists of fried rice, a fried chicken drumstick, and some visible vegetables like scallion and cabbage. Estimated values; some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with chicken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 320 calories (59% of total calories).
• Protein sources: fried rice, fried chicken drumstick provide essential amino acids for muscle health.
• Energy sources: fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 6g
| Carbs: 64g
| Fat: 6g
fried chicken drumstick
80gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
vegetables (scallion, cabbage)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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