Fried Rice with Chicken
Nutritional Overview
A meal consisting of fried white rice with mixed vegetables (carrots, green beans, corn) and a creamy chicken stir-fry with onions and bell peppers. Nutritional values are estimated; some values may be approximated due to unknown sauce composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (42% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
carrots
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
onions
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bell peppers
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy sauce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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