Fried rice with chicken
Nutritional Overview
This meal includes fried rice, a fried chicken leg, tomato stew with onions, and a vegetable salad with creamy dressing. Nutritional values are estimated; sugar content is primarily from the salad and stew. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fried rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with chicken provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fried rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried rice with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 450 calories (44% of total calories).
• Protein sources: Fried rice, Fried chicken leg, Vegetable salad with dressing provide essential amino acids for muscle health.
• Energy sources: Fried rice, Vegetable salad with dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice
250gr
Protein: 8g
| Carbs: 70g
| Fat: 15g
Fried chicken leg
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Tomato stew with onions
50gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
Vegetable salad with dressing
100gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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