Fried rice with chicken
Nutritional Overview
The meal consists of fried rice, grilled chicken, and mixed vegetables. Nutritional values are estimated based on visible ingredients. Sugar content is approximated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fried rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 400 calories (56% of total calories).
• Protein sources: fried rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: fried rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 8g
| Carbs: 55g
| Fat: 15g
grilled chicken
100gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
mixed vegetables
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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