Fried Rice with Boiled Eggs
Nutritional Overview
A plate of fried rice with chicken, peas, and three boiled eggs, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fried Rice with Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Boiled Eggs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Rice with Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Rice with Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Rice with Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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