Fried Rice with Beef Stir Fry
Nutritional Overview
This meal consists of fried rice with mixed vegetables and a beef stir fry in a savory sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Rice with Beef Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice with Beef Stir Fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fried Rice with Beef Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried Rice with Beef Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Rice with Beef Stir Fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 350 calories (52% of total calories).
• Protein sources: fried rice, beef in sauce provide essential amino acids for muscle health.
• Energy sources: fried rice, mixed vegetables (peas, carrots, corn), beef in sauce, sauce (soy, sugar, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
200gr
Protein: 7g
| Carbs: 70g
| Fat: 7g
mixed vegetables (peas, carrots, corn)
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
beef in sauce
80gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
sauce (soy, sugar, oil)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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