Fried Rice Combo Plate
Nutritional Overview
A balanced plate featuring fried rice with vegetables and egg, grilled chicken, a spring roll, stir-fried vegetables, and a tomato-cucumber garnish. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Rice Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice Combo Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Rice Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Rice Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Rice Combo Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with vegetables and egg contributes 350 calories (49% of total calories).
• Protein sources: Fried rice with vegetables and egg, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Fried rice with vegetables and egg, Vegetable stir-fry, Spring roll, Tomato and cucumber garnish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice with vegetables and egg
200gr
Protein: 10g
| Carbs: 50g
| Fat: 12g
Grilled chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Vegetable stir-fry
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Spring roll
50gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
Tomato and cucumber garnish
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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