Fried Rice Chicken Plate
Nutritional Overview
Estimated meal with fried rice, egg, sauced chicken, and a cucumber carrot salad. Water is not included because it has 0 calories. Values are estimated from the visible portion; any unclear or missing values were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Fried Rice Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Rice Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Fried Rice Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Rice Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Rice Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 360 calories (49% of total calories).
• Protein sources: fried rice, scrambled egg, sauced chicken provide essential amino acids for muscle health.
• Energy sources: fried rice, sauced chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried rice
220gr
Protein: 7g
| Carbs: 66g
| Fat: 7g
scrambled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed vegetables in rice
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauced chicken
120gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing or oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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