Fried rice and chicken
Nutritional Overview
High-protein fried rice with lean chicken and veggies, low in fat and moderate carbs for balanced energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried rice and chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried rice and chicken provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fried rice and chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fried rice and chicken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fried rice and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (49% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, green beans and carots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
80gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
green beans and carots
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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