Fried Rice
Nutritional Overview
This is a plate of fried rice, primarily made with white rice, soy sauce, vegetable oil, and small amounts of cabbage, carrot, and spring onion. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Rice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fried Rice is an excellent energy source for active individuals and athletes.
• Fried Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 400 calories (77% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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