Fried Red Mullet & Haloumi
Nutritional Overview
This meal combines protein-rich fried red mullet and octopus leg with flavorful haloumi cheese and a light beer, providing a balanced intake of protein and fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Fried Red Mullet & Haloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Red Mullet & Haloumi provides 78g of protein, supporting muscle growth, repair, and satiety.
• Fried Red Mullet & Haloumi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Fried Red Mullet & Haloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Red Mullet & Haloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haloumi Cheese (половинка) contributes 280 calories (39% of total calories).
• Protein sources: Fried Red Mullet (барабулька), Haloumi Cheese (половинка), Octopus Leg (ножка осьминога) provide essential amino acids for muscle health.
• Energy sources: Beer Blanc (1 bottle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Red Mullet (барабулька)
150gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
Haloumi Cheese (половинка)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
Beer Blanc (1 bottle)
330gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Octopus Leg (ножка осьминога)
150gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
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