Fried Red Mullet and Lokkos Fish (Light Portion)
Nutritional Overview
A lean, zero-carb seafood dish of fried Red Mullet and Lokkos fish with healthy fats and 68g protein, ideal for high-protein, low-carb diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Red Mullet and Lokkos Fish (Light Portion) contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Red Mullet and Lokkos Fish (Light Portion) provides 68g of protein, supporting muscle growth, repair, and satiety.
• High in fats (19g), Fried Red Mullet and Lokkos Fish (Light Portion) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fried Red Mullet and Lokkos Fish (Light Portion) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Mullet (fried) contributes 370 calories (80% of total calories).
• Protein sources: Red Mullet (fried), Lokkos Fish (fried) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Red Mullet (fried)
70gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Lokkos Fish (fried)
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Extra Frying Oil (absorbed)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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