Health Insights & Benefits
• With 750 calories, Fried Potatoes with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Potatoes with Meat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Potatoes with Meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Potatoes with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Potatoes with Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (67% of total calories).
