Fried Potatoes with Eggs
Nutritional Overview
A meal of 450g fried potatoes and 3 eggs with a balanced mix of protein, carbs, and fats. Moderate calories and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Potatoes with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Potatoes with Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried Potatoes with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried Potatoes with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Potatoes with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 390 calories (64% of total calories).
• Protein sources: Potatoes, Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
450gr
Protein: 9g
| Carbs: 87g
| Fat: 0g
Eggs
150gr
Protein: 19g
| Carbs: 3g
| Fat: 22g
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