Fried potatoes & veggies
Nutritional Overview
The meal includes fried potatoes, white cheese, cucumber, tomato, and fresh herbs. Nutritional values are estimated; some values may be approximate due to image clarity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried potatoes & veggies contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried potatoes & veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried potatoes & veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fried potatoes & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried potatoes & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 280 calories (68% of total calories).
• Protein sources: Fried potatoes, White cheese provide essential amino acids for muscle health.
• Energy sources: Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh herbs (mint/parsley)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
White cheese
50gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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