Fried Potatoes & Rice
Nutritional Overview
The meal contains fried potatoes and a small amount of white rice. Some nutritional values are estimated due to limited visible quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fried Potatoes & Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Fried Potatoes & Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fried Potatoes & Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Fried Potatoes & Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potatoes contributes 150 calories (73% of total calories).
Detailed Ingredient Breakdown
fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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