Fried Potatoes Cabbage
Nutritional Overview
Estimated meal with fried potato pieces and plain cabbage salad. Values are approximated from the visible portion. No clear sauce or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fried Potatoes Cabbage provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Fried Potatoes Cabbage is an excellent energy source for active individuals and athletes.
• Fried Potatoes Cabbage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried Potatoes Cabbage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato contributes 240 calories (84% of total calories).
• Protein sources: fried potato provide essential amino acids for muscle health.
• Energy sources: fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato
140gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
cabbage salad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!