Fried potatoes and meat
Nutritional Overview
The meal includes fried potatoes with ketchup, a fried meat patty topped with a brown gravy (possibly mushroom or onion), and two cans of Coca-Cola. Some ingredient calories are estimated due to lack of precise data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Fried potatoes and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried potatoes and meat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Fried potatoes and meat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried potatoes and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried potatoes and meat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried meat patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushroom or onion gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola (2 cans)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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