Fried Potatoes
Nutritional Overview
This meal consists of fried potato cubes cooked in oil. Nutritional values are estimated based on visible ingredients. No additional vegetables or spices are clearly identifiable. Sugar content is estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fried Potatoes is an excellent energy source for active individuals and athletes.
• Fried Potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Potatoes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 130 calories (62% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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