Fried Potatoes
Nutritional Overview
Fried potatoes made mainly from potatoes (94g), corn oil (4g), and small amounts of salt, black pepper, paprika, garlic, and onion powder. Some ingredient values are set to 0 due to missing data. Nutrition is estimated for a 160g serving. Health score is moderate due to frying and oil content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fried Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fried Potatoes is an excellent energy source for active individuals and athletes.
• Fried Potatoes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 188 calories (94% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
94gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Corn Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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