Fried potato wedges
Nutritional Overview
This meal consists of fried potato wedges made with potatoes and vegetable oil. Estimated values; sugar content is low. No other visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fried potato wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Fried potato wedges is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried potato wedges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 150 calories (60% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
75gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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