Fried potato slices with dip
Nutritional Overview
This meal consists of fried potato slices coated in a batter, served with a yogurt-based sauce and green chili. Some values are estimated and may be missing; unknown values are set to 0. The dish is moderately high in fat due to frying, with a low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried potato slices with dip contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried potato slices with dip contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Fried potato slices with dip is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fried potato slices with dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried potato slices with dip with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frying oil contributes 135 calories (36% of total calories).
• Energy sources: potato, batter (flour, egg, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
batter (flour, egg, spices)
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
yogurt sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
green chili
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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