Fried potato slices
Nutritional Overview
7–8 fried potato slices, estimated from ~300 g potatoes cooked with ~18 g oil; higher in calories and fats due to frying, moderate carbs, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried potato slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried potato slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Fried potato slices is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried potato slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried potato slices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato slices contributes 260 calories (62% of total calories).
• Protein sources: Potato slices provide essential amino acids for muscle health.
• Energy sources: Potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato slices
300gr
Protein: 7g
| Carbs: 58g
| Fat: 0g
Frying oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!