Fried Plantains with Meat
Nutritional Overview
A meal consisting of fried plantains with onions and tomatoes, served with fried meat and a cup of milk tea.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fried Plantains with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Plantains with Meat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Plantains with Meat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Plantains with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Plantains with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantains contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk Tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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