Fried Plantains
Nutritional Overview
This meal consists of fried plantains made with ripe plantains and vegetable oil. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Plantains contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Fried Plantains is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried Plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Plantains with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain contributes 200 calories (57% of total calories).
• Energy sources: plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain
120gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
vegetable oil
17gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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