Fried plantain with sauce
Nutritional Overview
This meal consists of fried plantain and a tomato pepper sauce. Estimated values are based on visible ingredients. Some micronutrients and oil type are unknown and set to 0. Health score reflects moderate frying oil and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried plantain with sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (66g), Fried plantain with sauce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fried plantain with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried plantain with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried plantain contributes 320 calories (78% of total calories).
• Energy sources: fried plantain, tomato pepper sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried plantain
150gr
Protein: 2g
| Carbs: 56g
| Fat: 13g
tomato pepper sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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